Starting weight: 152 pounds
Goal weight: 130 pounds
Current weight: 166 pounds
Pounds lost (gained) this week: 1.8 pounds gained
Total pounds lost (gained): (14)
Pounds left to lose: 36
Workouts: (3) Zumba classes, (2) 30 minute run/walk intervals
Crap! The darn creep keeps creeping. I need a jump start. I need inspiration.
I need to STOP EATING CRAP AND DRINKING SODA! RIGHT NOW!
So I've got the exercise thing down. I'm not the most consistent, but I do what I can. I enjoy it, it does wonders for my stress level, and it helps me sleep better at night. I'm averaging 4-5 days a week. Not bad.
So DARN IT, now I need to focus on eating habits. I need a jump start, something drastic. I pored over my current self help books (Fight Fat After Forty, and The Psychology of Weight Loss) and I've decided to do a fast. No, not that crazy maple syrup/lemonade/cayenne pepper thing. I'll never do that again! No, not a liquid diet.
I'm going to eat only fruits and vegetables, and drink only water. As much as I want, whenever I want. And see how long I can keep it up. I figure I'll cheat occasionally, but even so I'll still be better off than if I kept the status quo of eating mostly crap and drinking fountain Cokes all day long.
I've started today, except for breakfast (eggs, a biscuit with butter, and a large fountain Coke. See - crap!). I did an awesome Kickboxing class today (thanks Steph!). I loaded my plate with veggies (hot and cold) from the lunch buffets at work, and pulled out my 32 oz. Weight Watchers cup and drank a full one of water.
My books say you should drink 8 ounces of water for every 14-20 pounds of body weight. In my case that would be 64-94 ounces of water. Wow, that's a lot. I'll have to work up to it.
The books also say to buy a juicer and juice your own fruits and vegetables. I took a look at juicers online, and they are kind of pricey. My fridge is already loaded with some low-sodium cans of V8, so I think I'll use that up while I ponder getting a juicer.
I'm excited. I'm hoping this feels great and I'm not hungry all the time. I'm hoping to post some positive results come next Monday!