Mrs.
Starting weight: 152 pounds
Current weight: 157 pounds
Pounds lost (gained) this week: 2!
Total pounds lost (gained): (5)
Pounds left to lose: 27
Workouts: 5!!!
Mr.
Starting weight: 245 pounds
Current weight: 234 pounds
Pounds lost (gained) this week: 2
Total pounds lost: 11
Pounds left to lose: 54
Workouts: 2
The momentum continues. I am in the habit of working out daily now and feel guilty if I don't. We are slowly changing our eating habits as well....making better choices and EATING LESS!
Monday, March 23, 2009
Monday, March 16, 2009
Hard Work, No Results
Mrs.
Starting weight: 152 pounds
Current weight: 159 pounds
Pounds lost (gained) this week: (4)
Total pounds lost (gained): (7)
Pounds left to lose: 29
Workouts: 5!!!
Mr.
Starting weight: 245 pounds
Current weight: 236 pounds
Pounds lost (gained) this week: (1)
Total pounds lost: 9
Pounds left to lose: 56
Workouts: 2
I continue to gain. I worked so hard last week - Zumba twice, did my weight lifting workout 3 days, and did cardio for the other days. It felt great. Did not do so hot with eating, however. I will not give up, however. Hopefully next week will be good news.
Starting weight: 152 pounds
Current weight: 159 pounds
Pounds lost (gained) this week: (4)
Total pounds lost (gained): (7)
Pounds left to lose: 29
Workouts: 5!!!
Mr.
Starting weight: 245 pounds
Current weight: 236 pounds
Pounds lost (gained) this week: (1)
Total pounds lost: 9
Pounds left to lose: 56
Workouts: 2
I continue to gain. I worked so hard last week - Zumba twice, did my weight lifting workout 3 days, and did cardio for the other days. It felt great. Did not do so hot with eating, however. I will not give up, however. Hopefully next week will be good news.
Monday, March 9, 2009
Back on track....
Mrs.
Starting weight: 152 pounds
Current weight: 155.4 pounds
Pounds lost (gained) this week: (.7)
Total pounds lost (gained): (3.4)
Pounds left to lose: 25.1
Workouts: 4!!!
Mr.
Starting weight: 245 pounds
Current weight: 235 pounds
Pounds lost (gained) this week: 5 pounds
Total pounds lost: 10
Pounds left to lose: 55
Workouts: 2
I know, it's showing I've gained. But I've really lost. My weight crept up to the 158-9 range, and I was too ashamed to weigh in. But I've been working out religiously over the past 3 weeks, and trying to do better with eating, and it shows - I've lost a few pounds.
So now I'm within spitting distance of my starting point. That's progress!
I am motivated to keep going. I've been doing ZUMBA classes (SO fun!), intervals on the treadmill, a weight circuit program (all at the gym at work), and at least one workout over the weekend. I keep thinking of our vacation in June and how I want to feel good in a bathing suit by then - it's totally do-able.
Starting weight: 152 pounds
Current weight: 155.4 pounds
Pounds lost (gained) this week: (.7)
Total pounds lost (gained): (3.4)
Pounds left to lose: 25.1
Workouts: 4!!!
Mr.
Starting weight: 245 pounds
Current weight: 235 pounds
Pounds lost (gained) this week: 5 pounds
Total pounds lost: 10
Pounds left to lose: 55
Workouts: 2
I know, it's showing I've gained. But I've really lost. My weight crept up to the 158-9 range, and I was too ashamed to weigh in. But I've been working out religiously over the past 3 weeks, and trying to do better with eating, and it shows - I've lost a few pounds.
So now I'm within spitting distance of my starting point. That's progress!
I am motivated to keep going. I've been doing ZUMBA classes (SO fun!), intervals on the treadmill, a weight circuit program (all at the gym at work), and at least one workout over the weekend. I keep thinking of our vacation in June and how I want to feel good in a bathing suit by then - it's totally do-able.
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