Starting weight: 168 pounds
Goal weight: 130 pounds
Current weight: 171 pounds
Pounds lost (gained) this week: (2)
Total pounds lost (gained): (3)
Pounds left to lose: 41
Workouts: Classes: Step-N-Pump. 2.5 mile runs: (2)
Starting weight: 240 pounds
Goal weight: 180 pounds
Current weight: 240
Pounds lost (gained) this week: (first weigh in)
Total pounds lost (gained): (first weigh in)
Pounds left to lose: 60
Workouts: working the snowblower/shoveling snow for hours every day
Yup, we got 3+ feet of snow last week here, which pretty much shut the place down. No gym. No fitness classes. I did manage to eke out enough time to run on the treadmill at home, twice. But it wasn't enough. Snowed in, we ate all day long. Lots of cookies and comfort food.
But that's all over now.
Yesterday, Mr. and I started a low glycemic index diet. It is from the book The Sugar Solution by Sari Harrar. It has a 30 day makeover plan, which we are attempting to follow to a tee.
So far, so good. The food is yummy, and it's certainly enough food - three meals and three snacks. The tough part is planning and prepping/cooking ahead of time . . but hopefully this will get easier with practice. I made a HUGE grocery store run, which should take care of essentials for the month, and produce/dairy for the first ten days or so.
Here's what we had yesterday:
Breakfast: Multi grain oatmeal (recipe in book) with 1 tbsp chopped walnuts
Morning Snack: 1 pear, 8 baby carrots
Lunch: Lentil Soup (recipe in book), salad with crumbled feta cheese and 2 tbsp light dressing of your choice
Snack: 1 apple
Dinner: 1 1/2 cups whole wheat pasta with marinara sauce, and 1 tbsp Parmesan or Romano cheese, 1 cup broccoli sauteed in 1 tsp olive oil with onions and garlic (this was easy & delicious!)
Snack: Fat-free pudding cup
It was all yummy, and I wound up not even getting to the apple in the afternoon - the lentil soup really filled me up. Here's what we are having today:
Breakfast: Smoothie with 1 banana, 1/2 c frozen strawberries, 1 cup 1% milk, and 1 tbsp ground flax seed
Morning Snack: Raw vegetables and 1 ounce string cheese
Lunch: Chicken Salad Roll-Up (recipe in book) and 1c cantaloupe
Snack: 3 tbsp hummus (it doesn't sound like a lot, but it actually is) and raw vegetables
Dinner: 1 veggie burger on a whole grain roll with 1 tsp relish and 1 tbsp ketchup with lettuce, tomato, and onion if desired, 2 cups tossed salad with 1/4 avocado and 2 tbsp low-fat dressing, and 1 cup 1% milk
Snack: 1/2 cup low fat frozen dessert (i.e. sorbet, ice cream, etc)
After 1 day, I weighted myself and I had lost two pounds. So I'm cautiously optimistic that if we can keep this up, we can actually lose weight.
I attended a Zumba class on Monday, ran on the treadmill yesterday, and did Kickboxing today. Up for the rest of the week: Zumba again Thursday, and Body Blast on Friday. And whatever I can fit in over the weekend - either gym, or videos/treadmill at home. I'm committed to doing something every day.
Also, they are starting up a team "Biggest Loser" type contest at the gym at work - I'm trying to round up folks to form a team.
What's my big incentive, you may ask? I'm going to Florida on May 6 with girlfriends who are tall and skinny. That's it right there. All this effort won't make me taller, but at least I can try to look like less of a pumpkin standing next to them!
Have a great week!