Mrs.
Starting weight: 152 pounds
Current weight: 154.7 pounds
Pounds lost (gained) this week: (2.7)
Total pounds lost: (2.7)
Pounds left to lose: 24.7
Workouts: 3
Mr.
Starting weight: 245 pounds
Current weight: 240 pounds
Pounds lost (gained) this week: (2) pounds
Total pounds lost: 5
Pounds left to lose: 60
Workouts: 0
(Mrs.) Well, I gained big time this week. I feel awful about it. My eating habits stink right now, and it seems so difficult to stop it. I did work out a few times - doing the weight loss yoga video and hitting both gyms I belong to - at work and at home. Working out felt great. I tried to stop drinking fountain coke at work by bringing big bottles of flavored seltzer. (That also worked out OK).
But, the kids got report cards on Friday, and they both did REALLY well, so we went out for ice cream, and Mr. and I partook as well. I had a huge chocolate shake, and french fries (to dip in the shake, of course!) Then, the Superbowl. I made spareribs in the Crock-Pot, and had lots of other munchies as well. Mr. took a look at my grocery list yesterday and said it was all crap. He was right.
Really, what are we thinking? Do we think that the pounds will just melt off as we sit on the couch watching football eating cheese popcorn and Oreos? Memorial Day is only 112 days away. We need to be bathing suit ready by then!
On a positive note, I did make small steps with the exercise and less fountain Coke drinking. I'm thinking I might try to make a couple of small changes each week instead of trying to drastically diet. I'm hoping that when all these small changes are added up, it will mean RESULTS.
Today I'm trying a Zumba class at work with a friend. I've never done Zumba before. I believe it is a kind of Latin dance type of exercise class. I'm sure it will look very humorous to see me try to salsa or something - a dancer I'm not. But it looks like fun and I've been wanting to try it for a while, so we'll see how that goes.
So this week, my small steps are: continuing my small steps from last week, trying the exercise classes at work (I've never done that before, I've always just used the treadmill) and just getting eggs in the morning, no breakfast meat.
Have a great week!
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